Acupuncture point of either side of the small of the back is located in back thorn of the 3rd vertebra dash forward each or so 3 ～ 4 inches cave place. The doctor of traditional Chinese medicine thinks, live in caves of either side of the small of the back " take pulse " (surround lumbar passages through which vital energy circulates) in, be in place for the kidney. Kidney is fond of lukewarm aversion to cold, often massage place of either side of the small of the back, can warm kidney this world, fluent enrages blood. Introduce a few kinds of massage methods:
1. After two tactics is calorific to rub, press point of either side of the small of the back closely, pause moment a bit, be down rub to arrive forcibly next end gate place (chief strong acupuncture point) . Do 50 ～ 100 times every time, everyday morning and evening is done each.
2. Make a fist of two handle gently, the eye that use a fist or boxing back rotate place of massage either side of the small of the back, every time 5 minutes or so.
3. Two tactics make a fist, chuck either side of the small of the back is in, or hold with the hand catch the waist, do 3 ～ 5 minutes every time.
The doctor of traditional Chinese medicine thinks, with palm rub either side of the small of the back and end gate, not only but scanty bandpass arteries and veins and strong waist backbone, and still can have acute hearing side the action of kidney of profit of seed of bright eye, solid and prolong life. Middleaged person often rub either side of the small of the back, arrived old age can carry a small of the back the back is erect, still can prevent and cure the lumbago disease that chill causes. Modern medicine considers to prove, massage waist can make the rich blood capillary net in local skin outspread already, stimulative blood circulates, accelerate metabolization production eliminate, can stimulate nerve ending again, to neurological gentle stimulation, be helpful for the rehabilitate that ill caustic organizes, enhance the staying power of lumbar flesh. So, massage waist can have effect of better prevention and cure to lumbar sprain of chronic strain of lumbar muscles, acute, also have certain curative effect to the disease such as protrusion of the intervertebral disc, sciatica.

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