A lot of girls work as a result of case of extended hot season, irretentive good posture, meet some contain a bosom bow-backed. This is bosom muscle more too nervous, and the muscle strength that is in charge of helping the department that use a shoulder backward is too weak cause.

Pass two acts can effective correctional posture: Lie on one's back enlarge bosom and Fu lie carry arm.


Lie on one's back enlarge bosom:

Lie low is on the floor, but in body lower berth gem gal is filled up or short-haired pelt blanket, double arm is opened to two side, the body is shown " T " word, next size arm curves 90 degrees of horn, whole arm is stuck on the floor, can feel bosom muscle at this moment by taut. Need to maintain this pose simply to be able to be pulled effectively only pull bosom and humeral ministry muscle, when making a motion, want to loosen, and breath is slow. Hold 15-30 second every time, loosen a little while repeat again, practice 5-6 in all second.


Lie on one's back the ligament that the movement of piece of brachial enlarge bosom can loosen chest muscle only, we still need an exercise " Fu lies carry arm " , will increase back sarcous power.

Fu lies carry arm:

Fu lies to go up in the floor, in body lower berth a gem gal is filled up or short-haired pelt blanket, two arms are stretched to two side " T " word, carry the arm of extend from the ground 5 centimeters are controlled, maintain this pose 15-30 second, after having a break, repeat again, common practice 5-6 second. This movement will let two bladebone draw close to, rise to strengthen its all round the action of muscle strength, make bosom curve of the female more beautiful thereby.

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