Whole sufficient cure health care massages a program about 60 minutes, among them Chinese traditional medicine bubble foot 15 minutes, loosen gimmick 5 minutes, double foot reflexes an area to massage 40 minutes (every reflex area massages 3 ～ 5 times about) .
Chinese traditional medicine is used first before undertaking sufficient cure health care is massaged formally bubble foot, towel wipe up is used after bubble good base the water on the foot, massage on the besmear on left foot next cream or hood polybag, had included right foot with towel, massage left foot to reflex an area according to order of instep of → of the side outside foot of → of inside of plantar → foot, massage right leg to reflex an area again, detailed ordinal massage order is as follows:
Left foot: First (detect) the heart reflexes an area, loosen gimmick (cent of → of back of manage full control pushs rub one's palm along smooth out with the fingers thenar → breaks dot of full control → to be pressed by thenar → big toe press → of ministry of ankle of the outward turning inside thenar → to take → of muscle of the side after holding crus to press knead → of eye of genu of inside and outside by knead.
Right leg: Loosen gimmick (cent of → of back of manage full control pushs rub one's palm along smooth out with the fingers thenar → breaks dot of full control → to be pressed by thenar → big toe press → of ministry of ankle of the outward turning inside thenar → to take → of muscle of the side after holding crus to press knead → of eye of genu of inside and outside by knead.
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