The function of intestines and stomach of a person is good, can judge from the condition of toe come out. The person with gastric bowel nice function, the 2nd, 3 toe often brawny and bouncy, dungeon is caught to originally when standing; Gastric bowel function is poor, these two toe are shrivelled and without flexibility, the ground often is seized when standing not firm.
The method of mobile toe is very simple, the commonnest have the following kinds effectively again:
Toe seizes the ground: Adopt station or the posture that take, will double foot is put smooth, clingy ground, be the same as with the shoulder wide, lv of breath of wirh fixed attention, the motion that makes toe seize the ground continuously 60, 90. When making this motion but barefoot or the flat bottom shoe that wear softness, daily can repeat for many times.
Toe fetch: Wash the cobble that moderate of a few elliptic, size can put in crural basin when the foot or other object everyday, in bubble foot while experienced habitually use 2, 3 toe are placed repeatedly take these cobble. Lukewarm bleb foot is helpful for dredge main and collateral channels, toe clip takes cobble to be able to stimulate the point of local stomach classics, insist to practice having profit greatly to stomach trouble patient. Special need reminds a diabetic, chooses object surface must smooth, lest cut is local the skin, cause infection diabetic even sufficient (a kind of lower limbs is short of disease of courage and uprightness) .
Turn toe: Can pull toe upgrade repeatedly when watch TV or resting or pull downward, cooperate to massage at the same time 2, 3 toe foot is seamed between inside front courtyard acupuncture point. To indigestion, have the patient of halitosis, constipation, appropriate massages this acupuncture point down the direction of toe, in order to achieve the goal of fire of have diarrhoea stomach; Frail to taste, diarrhoea, catch cold catch cold or the patient with the aggravating gastralgia after eating food of raw or cold food, the direction of reversible toe massages this acupuncture point.
Should notice when the method that adopts these Shu Huo main and collateral channels, must perserve, ability achieves certain result.