Water is warm control in 37 ° C at first, it is not quite advisable to differ with the temperature of human body. Put the foot into Wen Shuizhong to immerse 10 minutes, water level had better not come ankle. The profit that such doing is, be helpful for the thick chrysalis of bate sufficient ministry, dead skin, float is passed in the dirt of sufficient ministry surface immerse, easier rub is washed come down.
Live in sufficient cure 2: Add hot water gradually lukewarm.
Change the sewage of first time, when adding sufficient bath water the 2nd times, rise to 39 ° C by original 37 ° C. The time interval first time that changes water shoulds not be too long, and be pressed in water approach thenar point. To second respect unfamiliar abecedarian, can draw lessons from bitmap of acupuncture point of doctor of traditional Chinese medicine or ask professional to coach directly.
The massage to toe also cannot forget, because of sufficient ministry major nerve ending is centered in toe position, more those who be helpful for blood is smooth with exhaustion remove.
Live in sufficient cure 3: Ginger, chili more be helpful for sufficient ministry health care.
Had boiled one crock ginger or chili water, water is warm had better control in 42 ° C. Put the foot undertake for long immersing among them, to carry water lukewarm constant, water should be added inside past basin ceaselessly. Pawn ministry feels small hemp, when beginning to give out heat all over, prove sufficient cure begins to act well.
Ginger and chili water not only can dispel rheumatism, articulatory ache, still can remove certain inhibition to cold bacteria.
Live in sufficient cure 4: Sufficient bath salt is OK all the time n/med beriberi.
Salt, namely sodium chloride. I cross theory of doctor of traditional Chinese medicine to think salt has wet effect of clear hot dry, and because chip in of damp and hot is caused,beriberi is, the curative effect with so very good to effecting a radical cure beriberi has salt; Foreign Western medicine thinks, brine has bacteriostasis. Fungus of n/med beriberi pathogeny affects be caused by, so saline bath foot conduces to sufficient ministry health care.
Live in sufficient bath 5: Maintain after bath do not want oversight.
After sufficient bath, general sufficient ministry can appear dry and scratchy feeling, but daub some be good at sufficient pink or contain the embellish sufficient white that keeps wet effect. If you are belonged to,press muscularity, spirit is long-term and fatigue gens, the medicines and chemical reagents such as oil of cloud essence, loose can be used to massage sufficient ministry after bath is sufficient, be helpful for drive exhaustion, set his mind at to fall asleep.