Why does before sleeping, sufficient bath have hypnotic effect?
Wash a foot with hot water, call " crural bath " , " sufficient bath " . Archaic person washs foot and healthy relationship and hypnotic effect to also have knowledge early to hot water. When land swims in him 82 years old, the foot washs with hot water before still insisting to sleep: "Old person not answer thing farming mulberry, chicken of check the number pecks Yi Wei to forget, the go to bed that wash a foot is true one fast, childish grandson grows Jie Xiaoshang gradually. " our country has a balladry cloud: "Spring washs a foot, rise this world to originally; Summer washs a foot, heat Shi Kequ; The autumn washs a foot, lobar embellish bowel immerses; Wash a foot in the winter, lukewarm bright of the pubic region " . This balladry spoke the four seasons succinctly also to wash crural benefit. So, before why sleeping is the foot washed to have hypnotic reach gymnastical action?
The doctor of traditional Chinese medicine thinks: Human body the vital organs of the human body has on the foot corresponding umbriferous. More than 60 point on the foot and the vital organs of the human body are having close relationship, and the generation of insomnious much dream of the person and disease, it is decline or the yin and yang that the report after function of internal organs of the body is maladjusted comes out slants filled position. Wash a foot with hot water, as using moxa moxibustion these point, can rise to move to stimulative gas blood, stimulate the circulation of the blood and cause the muscles and joints to relax, the vital organs of the human body of take care of oneself, make human body yin and yang restores the function of the balance, have consequently hypnotic the effect with dispel ill fitness.
Modern medicine thinks: A lot of densely covered blood-vessel on the person's sole, foot of the bath that use heat can make crural ministry blood capillary is outspread, blood is accelerated circularly, supply base ministry more nourishment, make crural leg ministry metabolic exuberant. Hot water has gentle stimulative effect, because end of on sole countless nerve is linked together cheek by jowl with cerebrum a bit, stimulate the nerve on arch, can restrain to pallium generation, make the person feels cerebral ministry is comfortable and relaxed, can accelerate not only fall asleep, make Morpheus is deepened, still can eliminate exhaustion of a day effectively.
Wash hot water foot, water is warm with 42 ℃ ～ 45 ℃ , thaw is comfortable and advisable, want an edge to wash an edge to add hot water in order to carry water lukewarm, make an appointment with 15 minutes 1 times. Dry towel is used after giving a tub light rub brushs massage toe and the centre of the palm, its are hypnotic aid sleep the effect will be much better.
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