Morning and evening each cup of plain boiled water
A cup of of in the morning OK and clean bowel, compensatory and nightly lost moisture; One cup of in the evening can make sure blood is unapt between one night too sticky because of lacking water stiff. Sticky stiff meeting accelerates blood the deposit of the anoxic, pigment of cerebrum, make consenescence comes ahead of schedule. Accordingly, the action that waters every night cannot be underestimated.
　　 An a variety of vitamins are compound piece
In modern woman, can be found everywhere for the female that reduce weight and is on a diet, this makes sure the body obtains enough nutrition hard. Accordingly, complement everyday indispensible vitamin and microelement, be contemporary beauty health care is indispensible. If the age exceeds 30 years old, to delay anile arrival, vitamin C, E is must additional.
　　 A cup of vinegar
The woman still has a place " acetic meaning " good. Daily vinegar of the edible in 3 eat can defer hemal sclerosis, this has been the sanitarian common sense that repeats for many times.
　　 A bag of delicacy is suckled
This uses filling calcium, still can provide a help for hairdressing at the same time. Because milk is the cheapest, the most effective hairdressing face film.
　　 A bottle of mineral water
Must choose the mineral water of be worthy of the name, the microelement that it contains and mineral the body needs very much.
　　 A cup of tea
The woman must drink tea, if the stomach does not have illness, green tea and oolong are best. Especially the woman that those want to reduce weight, tea is the most natural, the most effective dose reducing weight, can eliminate bowel to more than tea without what again adipose.
　　 A tomato or bubble of C of a vitamin are vacated piece
In fruit and vegetable, tomato is a vitamin C content is highest kind, assure a tomato at least everyday so, can satisfy a day of needs vitamin C. If working strain is not considered,go up, want to drink a cup of bubble that makes with vitamin C to vacate a drink everyday at least.
　　 Film of a filling surface
Face in the evening everyday before sleeping, want to make a simple face film, filling surface film can be done everyday, skin is protected to taste on besmear next, the skin ability of such evening gets the most scientific rehabilitate.

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