Strengthen leg full health protection, have important sense to deferring consenescence. Here introduces sufficient hygiene of 7 kinds of legs, consult for everybody.

One, bath is sufficient: With foot of hot water bubble, use ginger or base of chili decoct bath especially, but the blood capillary net of mucous membrane of quickly respiratory tract of outspread human body, accelerate haemal circulation, make the leucocyte in the blood inside respiratory tract mucous membrane kills the microbe that invades human body and virus in time thereby, make human body is avoided suffer infection.

2, rub foot: After washing a foot, both hands rub with the hands is hot, light knead is relevant place or point, but total base is massaged, also but local massage, many Ma Chongquan acupuncture point (sufficient heart) or too strong acupuncture point (one, after 2 toe are articulatory) or too brook acupuncture point (inside malleolar high point and with cave between tendon place) . Dark and gloomy, fatigue to dazed, insomnia, anorexia, complexion, hypertensive, constipation have effect of prevention and cure.

3, carry high valuable base: Remove double foot lift up 2-3 everyday second, smooth or prep above heart, circulation of blood of ministry of foot, leg is right now exuberant, lung of regurgitate of lower limbs blood and cardiac speed are accelerated, get circular adequately, the head is attainable enough and new blood and oxygen, to crural ministry point, reflex at the same time the area also is sexual excitement of a fine. Know to eliminate exhaustion quickly with this law after army march, carry at ordinary times the foot also has profit.

4, rub kneads leg abdomen: Place abdomen of a side crus closely with both hands palm, the edge turns edge rub is kneaded, every side is kneaded move the left and right sides 20 times, use another leg with be the same as a law to knead next. This law can enhance leg power.

5, pull sufficient: Take seat, two legs unbend, lower one's head, the body is bent ahead, pull toe and sufficient gambrel with two tactics each 20-30 second, can exercise footwork, prevent a leg sufficient jelly.

6, twist genu: Two sufficient parallel draw close, bend one's knees is small crouch downward, both hands is put on knee, left and right sides of genu ministry around shows circle roll, first towards the left turns, turn right after, 20 each or so. Can treat lower limbs lack of power, knee joint is aching.

7, swing a leg: Help content up single-handed or help a wall up, first forward switch crus, make tiptoe up since lift up, next backward switch, make tiptoe exerts oneself to do sth. backward, instep stretchs tight straight, leg also as far as possible unbend. When swinging a leg, integrity of the upper part of the body, two legs exchange is swung each tens of second. This law can prevent atrophy of hemiplegia, lower limbs to reach cramp of leg hemp, crus to wait feebly.




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