Sit on chair, the waist is small straight, smooth ground and shoulder are the same as double foot wide, jackknife of both hands palm is put in next abdomen, binocular smooth inspect small shut, smooth breath. Static breath 3 minutes.

　　 2. kneads acupuncture point of clutch wind pool (below the occipital after be located in a neck, the side outside two muscle caves in)

The big toe finger tip of both hands is put on the wind pool acupuncture point that is the same as side, the others 4 point to put in the head two side. Knead clutch 0.5-1 forcibly appropriately minute.

Effect: Shu Fengqing heat, have one's ideas straightened out is demulcent.

　　 3. is pressed knead temporal(the hollow that 2 horizontal strokes make an appointment with to point to backward between the corner of the eye outside be located in tip of the brow and eye is in)

Both hands half make a fist, thumb unbend, point to big toe to the abdomen is put in respectively with side temporal on. Press forcibly appropriately knead 0.5-1 minute.

Effect: Scanty wind connects the subsidiary channels in the human body through which vital energy, analgesia that solve heat.

　　 4. takes the flesh that hold a neck

After park neck is being lifted on single hand, big toe points to abdomen and the others 4 point to put in cervical vertebra respectively two side, and oppose is operable power start, after mentioning neck flesh up, loosen, acupuncture point of edge wind pool is taken downward hold to big vertebra acupuncture point (after be located in cervical, in cervical vertebra the biggest thorn dash forward lower part aperture is in) O.5, 1 minute.

Effect: Move amiable blood, spasmolysis is acetanilide.

　　 5. rub knead 100 meetings acupuncture point(be located in the head, in two auricle most advanced connect line and head around in the middle of the crossing of the line)

Right hand the centre of the palm is put be in in the middle of the top of head on 100 meetings acupuncture point, arrive lightly to press suitable hour hand, anticlockwise direction again rub knead 0.5~1 minute.

Effect: Wake head, calm the nerves, except irritated.

　 6. Clutch pressing closes cereal acupuncture point (Be located in the back of hand the first, between 2 metacarpal, make an appointment with midpoint of the 2nd metacarpal. Namely " tiger's mouth-jaws of death " place)

Left (right) finger tip of hand big toe, put in right (left) on the acupuncture point adding up to cereal of the hand, exert oneself to do sth. clutch presses 0.5~1 appropriately minute. Two tactics undertakes alternately.

Effect: Calm the nerves have one's ideas straightened out, scanty wind induce sweat.

　　 7. turns celiac central line continuously