1. Push water of lobar classics, heart classics, liver classics, the Milky way, the six hollow organs with big toe, each 100.

2. With big toe the dot presses a sea of blood, Yin Lingquan, 3 shade to hand in each 2 minutes.

3. Knead acupuncture point of palace of door of much sweat dot, god, big hill, fatigue, heart with finger clutch, each 2 minutes.

4. With big toe the dot kneads Qu Chi, add up to cereal, each 2 minutes.

Afore-mentioned methods are operated twice repeatedly every time, daily two.

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