Thenar massage go easily simply, without any side-effect, suit old people especially. When massaging, usable hand attrition is pressed pressure, also can use stick of tit shape wood, balata club grinds by pressure, or with ligneous (or glue is made) winch stamping a foot is pressed pressure. Important is, want to spend Shi Li very reluctantly according to his, perserve, hold to everyday 2 - 3, massage every time 10 - 20 minutes.
When getting up in the morning, do to crus by ham first massage simply, move to be massaged to thenar key again, this paragraph of time is done on the bed massage, for the old people that contracts a disease to the body, can add safety factor, produce risk because of posture mutation in order to avoid. Face the redo before sleeping 1 times in the evening, also be to be opposite first whole and thenar undertake massage, next, the key is massaged emerge fontal acupuncture point (5 toe to thenar bend, the hollowness place that appears before sufficient the centre of the palm is this acupuncture point namely, it is about in the middle of sole 3 place of before 1 ／ ) . Such doing have curative effect to the disease such as hypertension not only, still can enhance nephritic function, urge a person easily to sleep peacefully fall asleep. To having the old person that siesta is used to, after waking, massage 1 times again.